Starting your day with a healthy drink can boost energy and digestion. Many people love coffee in the morning, but some add apple cider vinegar (ACV) for extra health benefits. But is it safe to mix coffee and ACV? What are the benefits and side effects?
In this blog, we’ll explore:
- Whether coffee and ACV can be taken together
- Health benefits and risks
- The best ways to combine them
- Other healthy morning drink options
- Customization Tips
Key Features of Coffee and Apple Cider Vinegar
Benefits of Coffee
- Boosts energy and focus
- Contains antioxidants
- May improve metabolism
- Supports liver health
Benefits of Apple Cider Vinegar
- Aids digestion
- It helps balance blood sugar
- May support weight loss
- Contains probiotics (if raw & unfiltered)
Can You Mix Coffee and ACV?
Yes, but with caution. Both are acidic, so drinking them together may cause:
- Stomach discomfort
- Acid reflux
- Enamel damage (if consumed too often)
If you have a sensitive stomach, it’s better to have them separately.
How to Safely Combine Coffee and ACV in the Morning
Basic Steps
- Brew your coffee (black or with minimal milk/sugar).
- Add 1 teaspoon of raw, unfiltered ACV (diluted in water first).
- Wait 10-15 minutes between drinking ACV water and coffee.
- Optional: Add honey or cinnamon for taste.
Alternative Method (ACV Coffee Drink)
- Brew 1 cup of coffee.
- Mix 1 tsp ACV + 1 tsp honey + a pinch of cinnamon.
- Stir well and drink slowly.
Other Healthy Morning Drinks to Pair with Coffee
If ACV and coffee feel too harsh, try these alternatives:
1. Lemon Water + Coffee
- How to make:
- Squeeze half a lemon in warm water.
- Drink 20 minutes before coffee.
- Benefits:
- Hydrates the body
- Aids digestion
- Boosts vitamin C
2. Turmeric Latte (Golden Milk) + Coffee
- How to make:
- Mix ½ tsp turmeric + ½ tsp cinnamon + 1 cup warm milk (or almond milk).
- Drink before or after coffee.
- Benefits:
- Reduces inflammation
- Supports immunity
3. Ginger Tea + Coffee
- How to make:
- Steep fresh ginger slices in hot water for 5 mins.
- Add honey (optional).
- Drink before coffee.
- Benefits:
- Soothes digestion
- Reduces nausea
4. Matcha Green Tea + Coffee (for a milder caffeine boost)
- How to make:
- Whisk 1 tsp matcha powder in hot water.
- Enjoy as an alternative to coffee.
- Benefits:
- Rich in antioxidants
- Provides steady energy
Tips for Customizing Your Morning Drink Routine
For Weight Loss
- Drink ACV water (1 tsp in water) before coffee.
- Avoid sugar in coffee.
For Better Digestion
- Have ginger tea 30 minutes before coffee.
- Add probiotics (like kefir) to your routine.
For Energy Boost
- Try bulletproof coffee (coffee + MCT oil + grass-fed butter).
- Add a pinch of Himalayan salt to reduce acidity.
For Detox
- Drink warm lemon water first.
- Follow with black coffee.
FAQs About Coffee and Apple Cider Vinegar
1. Is it safe to drink coffee and ACV every morning?
Yes, but in moderation. Too much ACV can harm tooth enamel and irritate the stomach.
2. Can I mix ACV directly into my coffee?
It’s better to dilute ACV in water first to avoid strong acidity.
3. Will coffee and ACV help with weight loss?
They may support metabolism, but a balanced diet and exercise are key.
4. What’s the best time to drink ACV and coffee?
- ACV water: First thing in the morning.
- Coffee: 15-30 mins later.
5. Can I add milk to coffee after ACV?
Yes, but dairy may reduce some benefits of ACV. Try almond or oat milk instead.
Conclusion
Combining coffee and apple cider vinegar can be beneficial if done carefully. However, listen to your body—if it causes discomfort, try having them separately or opt for other healthy morning drinks.
Pro Tip: Always use raw, unfiltered ACV (like Bragg’s) and organic coffee for the best results.
Would you try this combo? Let us know in the comments!
References:
- Healthline (2023) – Apple Cider Vinegar Benefits
- Medical News Today (2024) – Coffee and Digestion
- WebMD (2023) – Healthy Morning Drinks
